Writing poetry encourages creativity and self-expression. Poetry stirs the imagination and helps us grow emotionally and intellectually as we examine our thoughts and feelings in a symbolic way. Taking part in an exercise focused on self expression, the participants at SEEDs for Autism created a series of biographical poems.
Feeling good about ourselves and embracing the unique qualities that make us individuals is important for happiness in life. At SEEDs for Autism we understand that healthy self esteem enables us to stand up for ourselves, stretch our limits and gain the confidence to connect with others. We asked our participants to share the personal skills, talents and interests they have that make them feel special.
I think independence is the unique quality that makes me special. For example, I ride the Valley Metro bus without assistance, and I walk about half a mile to and from the nearest bus stop.
I never give up. I’m relentless.
My unique quality that’s very special to me and everyone I know would be that I have a talent for drawing and making pieces of art.
My sense of humor is a unique quality that I have and it feels good when I can spread that humor to other individuals.
I’m good at singing. It makes me feel special.
I feel like I’m good at cleaning things, organizing and mopping. And I like to help show my family the healthy things they should eat.
I have good skills of drawing, acting, singing, and dancing.
I have a really wild imagination when it comes to writing stories.
Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you.
– Bethany Hamilton
At SEEDs for Autism we empower our participants to step outside of their comfort zones and GROW! Whether it’s learning a new skill, meeting new people or engaging in new experiences – trying new things takes courage. We asked our participants to share their experiences about a time when they did something they were afraid to try and how they felt afterwards.
The time I went on the Terror Tower ride at California Adventures. I hate falling rides and they scare me so bad and it was also a scary ride as well. But my parents convinced me and I did. Falling was so scary but I did it. Then I went again and now I love it. So my lesson to the world is try something once and if you don’t like it you don’t have to do it again. But if you do, do it.
The first time I rode the bus I was not looking forward to it. I wanted to stay home in bed and not go anywhere. Then my dad came with me and after we stepped off the bus I felt like I could breathe again and since then I’ve been taking the bus to my dad’s work.
At least 25 years ago, my parents persuaded me to attempt to ride a bicycle for the first time. Naturally, I was nervous and very reluctant to try. I did not get very far on my first attempt. I fell down and got scraped quite a bit. I still get some nasty bruises even today. Over the years, I got better and better at riding my own bike.
I was afraid to take an airplane to Los Angeles. But I did it. It wasn’t that bad because there were two girls on the plane. I’m not afraid of airplanes anymore.
I was afraid to come to SEEDs but now I am happy to be here.
I was afraid to forge metal at SEEDs but I did it anyway and I felt the emotion of pride.
“During this month of love, put a little more purpose into what you buy for your Valentine.”
At SEEDs for Autism we are thrilled to be featured in the February edition of PHOENIX Magazine! Just in time for Valentine’s Day, our wonderful selection of heart-themed products make the perfect “Gifts from the Heart” for the special people in your life!
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Although the holidays are such a joyful time of the year, moments of stress are often inevitable. At SEEDs for Autism, we help our students develop coping skills which empower them to better handle stressful situations. We asked SEEDs participants if there are any parts of the holiday season that they find hard or difficult. If so, how do they handle them?
For me, the part of the holiday season that is difficult is to find the right gift for someone in my family. I handle it by going early in the month, and that gives me plenty of time to do some thinking. I ask them what do they want and write it down!
It’s always hard trying to live up to other people’s expectations and find a present that they’d really enjoy. Sometimes you just don’t want to hand over too much money. So I try and find something that would be related to what they need or are interested in, and can be bought at an affordable price. Something that would actually show some appreciation towards them.
The hardest part of the holiday season is the anticipation of the gift giving and receiving. I get really anxious toward getting the right gifts for people. I also get anxious about the types of gifts people might give me. To deal with this I ask my parents to not put my presents under the tree until after Christmas Eve.
Writing poetry encourages creativity and self-expression. Poetry stirs the imagination and it is an excellent practice for strengthening writings skills, cultivating a strong vocabulary and learning to think outside the box. In this post, the participants at SEEDs for Autism use poetry to describe emotions through the window of their senses.