How Do You Handle Holiday Stress?

Although the holidays are such a joyful time of the year, moments of stress are often inevitable. At SEEDs for Autism, we help our students develop coping skills which empower them to better handle stressful situations. We asked SEEDs participants if there are any parts of the holiday season that they find hard or difficult. If so, how do they handle them?

BRIANNA
For me, the part of the holiday season that is difficult is to find the right gift for someone in my family. I handle it by going early in the month, and that gives me plenty of time to do some thinking. I ask them what do they want and write it down!

MATTHEW
It’s always hard trying to live up to other people’s expectations and find a present that they’d really enjoy. Sometimes you just don’t want to hand over too much money. So I try and find something that would be related to what they need or are interested in, and can be bought at an affordable price. Something that would actually show some appreciation towards them.

JAKE
The hardest part of the holiday season is the anticipation of the gift giving and receiving. I get really anxious toward getting the right gifts for people. I also get anxious about the types of gifts people might give me. To deal with this I ask my parents to not put my presents under the tree until after Christmas Eve.

 

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